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We all know how important exercise is for keeping us physically healthy.
But did you know that exercise can also help keep you mentally healthy?
Research shows that people who exercise regularly have better mental health
and emotional wellbeing, and lower rates of mental illness.
We are currently filming our very own Fitness Programs you can follow
along to but until they are ready we have included amazing workouts that many
of our clients and readers use.
Getting your muscles to the point where you can practically feel the heat coming off them gives the sentence "going for the burn" an entirely new meaning altogether. The Roaster workout helps you attack some major muscle groups again and again from one exercise to another, varying the load, movement and intensity while still engaging the muscles. You will feel your body's temperature rise and you will feel the burn and after it's all over you should feel positively roasted.
A mixed, bodyweight and combat moves workout designed to get your pulse pumping and also hit all the major muscle groups in the body. your business offers? Say it here.
The Spy workout is a great workout for beginners yet still very effective for people further along in their fitness journey
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