IF YOU ARE STRUGGLING WITH SUICIDAL THOUGHTS AND HAVE NO ONE TO SPEAK WITH THEN CALL THESE NUMBERS.

In the U.S. – Call the 988 Suicide and Crisis Lifeline at 988 

or IMAlive at 1-800-784-2433.

In the UK and Ireland – Call Samaritans UK at 116 123

In Australia – Call Lifeline Australia at 13 11 14

In other countries – Visit IASP or Suicide.org to find a helpline in your country.